In this episode of Back on the Grind, Pepe Bandit discusses the transformative power of the shadow. Drawing from his background in life coaching, cognitive behavioral therapy, trauma recovery & more, he aims to help others understand the shadow correctly. He discusses the differences between repression & suppression & how shadow material can accumulate over time & unconsciously influence our behavior & relationships.
Pepe delves into the concept of exploring the parts of ourselves that we often deny or refuse to acknowledge. He shares his own journey & personal anecdotes to illustrate how these shadow aspects actually manifest in our thoughts & behaviors, highlighting the duality of human nature—our capacity for both compassion & cruelty. The episode emphasizes the importance of self-awareness & acceptance of all facets of our identity for personal growth & healthier interactions with others. The episode also touches on the relevance of these themes in the context of Halloween, a time traditionally associated with hauntings & the unseen.
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HIGHLIGHTS
- We all have hauntings that we can never fully escape
- Your shadow contains unwanted or “unhelpful” parts of ourselves we deny
- The shadow is not inherently evil; it's part of us
- Shadow material often stems from childhood experiences
- Repression vs. suppression
- How shadow material can manifest unconsciously in our lives
- Shadow work requires confronting uncomfortable truths about ourselves
- Engaging in shadow work is essential for personal and societal growth
- "Demon Song" by PT Burnem is played
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