Holly Jolly Holidays: Tips on Implementing Self Care and Mental Health

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January 3, 2025 • 28 mins

Ti's the season to be jolly, but sometimes the holidays can be stressful and even triggering. Jessica Smith joins us to share how she's implemented mental health practices and her take on how we can lift the burdens of the holidays and enjoy the season more.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Holly Jolly Holidays: Tips on Implementing Self Care and Mental Health