Harnessing Hyperfocus: Getting Stuff Done (Even When You Don’t Want To)

Your brain isn’t broken, it’s just bored. That task you’ve been avoiding? It’s not impossible... it just hasn’t been made interesting yet. In this episode of Bad Day Excellence, Brian shares five powerful habit strategies to flip avoidance into action, especially for ADHD minds.

Learn how to:

• Build a pre-focus ritual that launches you into deep work

  Here are a few playlists I listen to: Classical focus, Indian classical focus, Concentration, Deep focus

• Gamify boring tasks with timeboxing and dice rolls (yes, really!)

• Engineer your environment to eliminate friction

• Break big tasks into microgoals that spark momentum

• Use accountability and external triggers to stay consistent

Whether you’re neurodivergent or just feeling stuck, these systems will help you tap into your natural hyperfocus so you can finally get stuff done—without the shame spiral.

🎧 Tune in now and discover how to make your brain work for you, not against you.

👉 Get the full system in my book Habit Craft 101 – now available on Amazon! If this episode helped you, the book is packed with even more brain-friendly habit hacks to build confidence, clarity, and consistent action—even on your worst days.

🧠 Your next breakthrough starts with one tiny step.