Me, Myself, and I Can’t Do This: How to Crush Self-Doubt

Ever feel like you're not good enough to start something new? You’re not alone. But what if the secret isn’t to think your way out of self-doubt—but to act your way through it?

In this episode of Bad Day Excellence, we’re tackling self-doubt, imposter syndrome, and the habits keeping you stuck. I’ll walk you through the signs of imposter syndrome, the science-backed ways to rewire your brain for confidence, and the habit-based strategies (thoughts, words, and actions) that will help you push through doubt and finally take action.

If self-doubt has ever stopped you from taking a risk, chasing a goal, or believing in yourself, this episode is for you. Let’s crush that inner critic and build habits that make confidence your default.

What You’ll Learn in This Episode:
✅ The real impact of self-doubt on decision-making, success, and happiness
✅ Signs you’re dealing with imposter syndrome (and how to break free)
✅ The Four Stages of Competence Model—why learning always feels hard before it gets easy
✅ How small mindset shifts can silence your inner critic
✅ Why acting confident beats feeling confident every time
✅ The power pose technique—boost confidence in just 2 minutes
✅ Actionable strategies to train your thoughts, words, and actions for lasting self-belief

Resources & Next Steps:
📌 Watch Amy Cuddy’s TED Talk on Power Poses
📌 The Four Stages of Competence Model Explained
📌 Read More on Self-Doubt & Confidence at BadDayExcellence.com

Whenever self-doubt creeps in, write down three past wins—big or small. Share one with me on Instagram @walshmegrow or email me at [e-mail]. Let’s celebrate progress together!

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Challenge for This Week: