Are you stuck in the hustle cycle: grinding, multitasking, and still not moving the needle?
In this episode of Bad Day Excellence, Brian Walsh flips the script on productivity guilt and introduces the concept of Strategic Laziness, a smarter, science-backed way to work less and achieve more. Backed by Stanford research, personal transformation, and real-world leadership insights, you'll learn how cutting the busywork actually accelerates your growth.
🎯 What you’ll learn:
Why 70-hour workweeks don’t lead to better results
How multitasking kills your focus (and your IQ)
The 80/20 rule and why most of your effort is wasted
How to use “The Reverse To-Do List” to eliminate overwhelm
3 habit-based strategies to protect your energy and increase effectiveness
What Daniel Kahneman’s court study teaches us about decision fatigue
🔥 Plus, this week’s Challenge of the Week will help you build clarity and momentum by doing less — on purpose.
🎁 Don’t forget to subscribe and leave a review — it helps more people turn their bad days into breakthroughs.
📘 Grab my book: Habit Craft 101
🧠 Free download: Strategic Laziness Habit Map (coming soon)
📱 Follow Brian on Instagram: @walshmegrow
🔗 Suggested Additional Elements (optional):
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.