Balance, Not Burnout

Join host Mark Williams and guest, Amy Myers, CMO of NFM, as they delve into the intricacies of preserving company culture in the era of remote work.

In this episode, Amy draws upon her experiences at Nebraska Furniture Mart to explore the challenges and triumphs of maintaining a strong organizational culture when faced with a dispersed workforce. Amy underscores the pivotal role of communication, unveiling the company&apo...

In this episode, esteemed psychologist Dr. Marie-Helene Pelletier joins us to share invaluable insights on preventing burnout and fostering resilience.

Drawing from her wealth of experience, Dr. Pelletier offers actionable strategies tailored to high-performing professionals. In an era characterized by incessant communication and escalating workloads fueled by technology, Dr. Pelletier highlights the importance of strategic resilien...

In this episode, join us for an out-of-this-world conversation as we sit down with retired NASA astronaut, Clay Anderson. With three decades of service at NASA under his belt, Clay shares his remarkable journey from the depths of space to the comfort of his hometown, where he now runs a museum. 

Delve into the challenges of maintaining a work-life balance when your career takes you far from home for extended periods. From ...

Running a small business can be an exhilarating journey filled with highs and lows. In this episode of Balance, Not Burnout, we sit down with Autumn Pruitt, the Owner of Hardy Coffee Co., to explore the art of balancing entrepreneurship with personal well-being. 

Join us as we delve into the importance of cultivating a supportive work environment and leveraging technology to carve out essential moments for self-care. Wheth...

Tune into Season 2 of Balance, Not Burnout as Regina DeMars, Director of Content Marketing & Social Media Strategy at FNBO and I discuss how to slow down and take time to set boundaries when it comes to social media. 

We dive into how to navigate the fast-paced world of social media and when and how to step away. We share insights into work-life balance- tune in to discover the keys to maintaining a harmonious life bot...

On today’s podcast we are joined by Dr. John Terry- The Black Belt Leader. Join us as we discuss why rest is crucial to finding success. This episode is jam-packed with tips to reset and how that relates to balance in all aspects of life.  

Website: ⁠Mark Williams
Social: ⁠LinkedIn
Check out Mark's Book: ⁠Lead, Don't Manage: 12 Lessons in Creating a Leadership Culture Based on Core Values
Speaking Engagements: ...

Burnout can happen in a lot of ways- including the daunting reality of searching for a job. Avoiding burnout during a crucial time can seem impossible. Join Josh Stern and myself as we talk about finding the balance between dedication to the job search and finding some time for yourself.  

Join us as we offer tips and tricks to making it through the job search!  

Website: ⁠Mark Williams
Social: ⁠LinkedIn
Check out Mark's...

Join me as I explore the benefits of slowing down. We will explore how slowing your pace can lead to a more well-balanced life. We will dive into how multi-tasking can hurt your quality of work and why taking a new approach can make you more productive. This episode serves as a guide for listeners seeking to cultivate meaningful connections, savor the present moment and rediscover the joy in everyday life. As we delve into the tang...

Join Sina Farzaneh, the CEO of PullPath, and myself as we take a deep dive into feedback loops and how they play a role in finding balance in the workplace. We explore how the hybrid work model has changed the way people work and how they communicate. We will guide you on how your workplace can create more balance for its employees. 

Website: ⁠Mark Williams
Social: ⁠LinkedIn
Check out Mark's Book: ⁠Lead, Don't Mana...

On this compelling episode of "Balance, Not Burnout", join our host Mark Williams in a riveting conversation with Chris Leone, who is spearheading the concept of a four-day work week.

Dive deep into this transformative idea and understand how it can change the dynamics of traditional workplaces for the better. Experience first-hand accounts of Chris's data and successful trial runs and learn how to consider ...

Tune in to our latest episode of "Balance, Not Burnout" as my friend and colleague, Sheryl J. Moore, and I navigate the immense value of mentorship and how it reshapes our professional and personal lives. This episode underscores the importance of fostering a mentorship culture, focusing on the unique rewards of being a mentor and the impact it has on personal development. We discuss practical ways to be an effective ment...

Join my friend Patrick Lyons and I on "Balance, Not Burnout" this week as we dive into the nuances of seeking support and fostering personal growth. Journey with us as we break down the walls of ego, and fear, to explore the strength in vulnerability and the power in asking for help. We'll guide you through strategies to help you overcome these barriers and reveal how to spot your potential mentors.  

Discover the adv...

In Episode 3 of "Balance, Not Burnout", we delve into the double-edged sword of technology and its influence on our lives and workplaces with Mary Ann O'Brien, CEO of OBI Creative. 

We'll explore the psychological toll of constant connectivity, such as heightened stress and anxiety, and confront the adverse habits we’ve adopted during the pandemic, including skyrocketing screen time and the blurred line...

In this eye-opening episode with Pleasure Allen, VP of Human Resources at Broker's International, we delve into the societal shift towards relentless busyness and its profound impacts on our free time, work quality, and overall well-being. Join us as we dissect the key historical and contemporary milestones — from rapid technological advancements to the pressures of a global pandemic — that have led us to our current state of ...

Tune in to the first exciting episode of Balance, Not Burnout, where our host Mark Williams puts the spotlight on the flaws of an overly busy and fast-paced world. Drawing from his firsthand experiences, Mark dismantles the myths surrounding hustle culture and offers insights into the power of slow and steady achievements. Listen to compelling discussions about prioritizing quality over quantity and why finding balance is the ultim...