Ever feel like mornings are out to get you? đ« If you have ADHD, getting out of bed, out the door, and into your day can feel extra hard. In this episode, we unpack why mornings can be such a challenge for ADHD brainsâand what small, doable tweaks can make them smoother.
What youâll learn:
- Why circadian rhythms mess with your mornings (and how to gently reset them)
- How executive function makes morning routines feel impossible
- The truth about time blindness (and why â15 minutesâ is never actually 15 minutes)
- How to prep the night before so mornings donât feel like a disaster movie đŹ
- What to do about that foggy medication gap and sensory overload
If mornings make you want to scream into your thermos, this episode is for you. Youâre not lazyâyou just need some ADHD-friendly support to start your day on a better note.
Free Resources:
- đ Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. đż đŒ đ
- Free Download - 12 Must-Have Apps for Moms with ADHD
 - Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
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