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October 24, 2025 22 mins

You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That’s productive procrastination—and it might not be a bad thing. In this episode, we explore how procrastination can sometimes help you move forward… and when it’s just avoidance wearing a productivity costume.

What you’ll learn:

  • The difference between helpful procrastination and harmful avoidance
  • How to use “procrastivity” to build momentum
  • Signs you're avoiding something vs. intentionally pausing
  • Why giving yourself freedom can actually boost follow-through

Turns out, your rebellious side might be onto something.

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