30 Minute Yoga Practice | Yoga Nidra | For Recovery

30 Minute Yoga Practice | Yoga Nidra | For Recovery

❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family!

Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!

_________________________________________________

Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

=========================================

➡️➡️➡️Sign up for a FREE class with me 

 

➡️➡️➡️Join my Patreon 

 

🔥🔥NEW PODCAST ALERT🔥🔥

 

Since January, I’ve been working at a small day school teaching art and P.E. to children between the ages of 5-11.

 

The school is small, but full of personality.

 

With the weather being very characteristically spring-esque (in like a lion, out like a lamb and all), we had a beautiful day on Wednesday, so I decided to take the children to a nearby park.

 

The first group of children (the eldest of them all) played kickball, fought with each other furiously about the rules of the game, and had a great time.

 

The second group of children (2nd and 3rd graders) frolicked on a hillside plucking grass and daisies and throwing it in the air like confetti—fantastic.

 

The third group of children are kindergarteners and they were a more fickle crowd to please.

 

Kindergartener #1: Terrified to the point of paralysis about the dogs in the park.

Kindergartener #2: Wanted to go play with all of the dogs.

Kindergartener #3: Refused to play and clung to my hip.

Kindergartener #4: “If she’s not playing, then neither will I.” Clung to my other hip.

Kindergartener #5: “I have to go to the baph-room.”

Kindergartners #6 & #7: Held hands and ran amok.

Kindergartener #8: Aloof af.

Kindergartner #9: Deeply desires to direct all of the other kindergartners and me too.

 

Wooooooooooof, I was exhausted by the end of that day.

 

That's when I turned to my trusty stress-buster, Yoga Nidra.

 

It's like a magical reset button that helps me find my inner calm after a day of kindergarten chaos.

 

If you've ever felt like you're on the brink of pulling your hair out, Yoga Nidra might just be the mental massage you didn't know you needed.

 

In this week’s episode of Baptiste Power Vinyasa Flow Yoga with Kari, I offer you a Yoga Nidra practice.

 

Yoga Nidra is a powerful technique that helps to induce deep relaxation and facilitate the release of tension and stress from the body and mind.

 

It's often referred to as "yogic sleep" because it allows you to experience a state of consciousness that is similar to the moments just before you fall asleep.