75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat

75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat

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I haven’t done this in a while (that may or may not be true 😂), but this weekend I binged a new Netflix show called Beef.

It was 💯 percent binge worthy TV. It starred Ali Wong and was the perfect combination of should I laugh or cry right now.

I absolutely loved it and I highly recommend it. The show is about two people who get into a road rage incident that turns into a full-blown obsession.

It’s kinda wild.

In truth, I’m the person that will spend more time trying to decide what to watch rather than actually watching a show.

Being bogged down with a million choices overwhelms me and puts me into decision paralysis.

Sometimes Netflix feels like actual hell.

Maybe you can relate, {{ subscriber.first_name }} —I love when people make recommendations because at least it’s vetted.

Somebody found this show worth watching, and so I can relax into my decision.

Until, of course, the show is over and then I have to start the process all over again. 🤦‍♀️

The same is true for me when I’m trying to decide on a yoga class.

Whether it’s staring blankly at a live class schedule or trying to decide on a class to take from a video-on-demand service, I become overwhelmed by all the choices.

What if I don’t like the teacher or the style?

What if I get halfway in and the class is too hard or easy?

These are things that can take me out of the moment when I’m practicing, especially with a new teacher.

This is what I appreciate about being a one woman (& Katie!) show.

If you like my teaching and style then it removes the friction.

It takes the guesswork out of the equation so you can relax into the experience knowing you have a teacher that has your back (and your hamstrings and your tight shoulders).

You have the option of attending live or on-demand classes. The only decision you really need to make is when will I take this class?

In this week’s episode of Baptiste Power Vinyasa Yoga with Kari podcast—

I’m offering you a full length class! Rather than talking about how great it is, I’d rather show you.

This is a 60 minute class with about 8 minutes of seated meditation at the end. It’s powerful, and might get you a little sweaty, but you’ll feel focused and calm.

If you enjoy this class, consider