Episode 11: Planes, Trains, and Tiny Portions: The Bariatric Travel Episode

Pack your protein and prep your pill organizers—Hannah and Steph are spilling their top travel tips for life after bariatric surgery. Whether you’re jet-setting for work, cruising for pleasure, or just figuring out how to snack smart on the go, this episode is your new boarding pass to stress-free, surgery-friendly travel.

We cover: ✈️ What NOT to pack (we’re looking at you, Costco-sized protein bars) 🛳️ Why cruises might be your new best vacation option 🥤 Hydration helpers that don’t taste like sadness 🥗 How to enjoy the food without making it the main event 💼 Planning for work travel without sabotaging your progress

Plus: listener love, real talk on taste changes, and why travel post-op is not as scary as you think.

So grab your tiny fork and your travel-sized electrolytes—it’s time to hit the road, the sea, or the skies... bariatric style.

Also be sure to follow us on social (Instagram and TikTok) for recipe reviews, behind-the-scenes, life post-op, exercise tips, and more!!

https://www.tiktok.com/@hannieceevsg

https://www.tiktok.com/@stephplomp