Let's Talk About it!-Mini Episode 1

Weight Loss Journeys: Real Talk on Bariatric SurgeryIn this candid episode of 'Let's Talk About It,' the hosts dive deep into their personal weight loss journeys, discussing the challenges and triumphs of living life post-bariatric surgery. They share authentic, unfiltered conversations about their starting weights, the impacts on their daily lives, dealing with stalls in weight loss, and adjusting to new eating habits. From battling the stigma of obesity to recovering post-op and learning healthier lifestyles, they offer relatable insights and motivation for anyone on a similar path. Tune in for an honest, supportive discussion that emphasizes the shared experiences and mutual support in the bariatric community.

Heads up: Bariatric Paths is taking a short break to refresh and level up the podcast.
We’ll be back soon with new episodes that hit even closer to home.
Until then, keep fueling your journey—you are not alone

00:00 Introduction and Personal Weight Loss Journeys01:07 Let's Talk About It: Raw and Real Conversations03:31 Post-Op Experiences and Adjustments04:56 Challenges and Realizations in Weight Loss07:18 Navigating Stalls and Weight Fluctuations11:17 Diet Changes and Healthy Eating Habits12:33 Commitment to Exercise and Daily Routines13:44 Balancing Fitness and Life14:15 Exploring Workout Options16:02 The Convenience of YouTube Workouts17:05 Changes in Taste Buds Post-Surgery22:02 Sleep Patterns and Adjustments24:44 Wrapping Up and Final Thoughts