Why is weight loss maintenance harder than losing it? In this episode, Jatoyia gets real about fear of regain, food anxiety, body image, and what it takes to keep showing up post-op. Raw, honest, and exactly what you need to hear.
If you’ve ever asked yourself:
What if I gain it all back?
Why am I so scared of food?
Why does maintenance feel lonely?
This episode is for you.
🎧 Listen now to hear:
✔️ The truth about maintenance anxiety
✔️ How to manage fear and food triggers
✔️ Why motivation fades—and how to keep going
✔️ What to do when you feel like giving up
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📩 Sign up for the weekly email at BariatricPaths.com
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