Marine Corps Veteran Joshua Mach, who shares with us his personal experience and valuable insights on several topics related to self-improvement and mental health. Joshua offers advice for people in the active military and emphasizes the importance of focusing on the core issue and staying positive. He talks about finding the path that works for you and how you have to care about yourself to fix yourself. Joshua also stresses the importance of having a structured routine and how it can improve overall well-being.
Joshua discusses the differences between leadership and teamwork, and the importance of talking about your struggles. He shares his personal journey with mental health and how he has learned to spread love and positivity. This episode is a must-listen for anyone who wants to learn more about self-improvement, mental health, and the importance of positivity.
In This Episode We Cover:
- Advice for people in the active military.
- Focus on the core issue and stay positive.
- Finding the path that works for you.
- You have to care about yourself to fix yourself.
- The importance of having a structured routine.
- Leadership vs. teamwork.
- Talking about your struggles.
- Spreading the love.
- Positive affirmations and how they work.
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