Be A Better Being

Be A Better Being

Be A Better Being with Michelle Zellner and Sasha Berscheid is all about personal growth. Armed with information and inspiration, Michelle and Sasha want YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.

Episodes

May 27, 2024 43 mins

Lance Vieira is the head football coach of Littleton High School. Today he and Michelle talk about the importance of emotional outlets, like sports and physical fitness, for boys and how their needs differ from girls. They discuss how sports can provide an a productive environment to let out aggression, teach teamwork and discipline, and build confidence and courage. Lance shares his approach to coaching, which focuses on developin...

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Dr. Darian Parker, a long-time personal trainer and fitness expert, joins Michelle on the podcast to discuss the evolution of the fitness industry and the importance of human connection in personal training. They explore the shift from focusing solely on physical fitness to addressing mental health and well-being. Dr. D emphasizes the need for trainers to have a unique point of view and provide valuable services that clients cannot...

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Mandy McGowan thought she wanted to be a nurse until life's twists and turns brought her into the financial industry. After starting her own accounting firm and confronting how money was mismanaged in her own business, she started to connect with other business owners and realized that money troubles are almost universal. Now Mandy is a coach who focuses on money mindset and profitability strategy for small business owners. In...

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Jenya Kuvshinova is an emotional wellness and life navigation coach certified by the International Coaching Federation, nature retreat guide and a world-wide adventure traveler. As a coach and transformational guide Jenya helps people in transitions like loss, career change, midlife crisis or relocation to work through their difficult emotions and find their new identity so they can fall back in love with their lives.

The ...

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April 1, 2024 38 mins

This Autism Awareness and Acceptance Month, Sasha reflects on how far Kyan has come and shares her own journey as a parent of a child with autism and the transformative experiences she's had. She discusses the importance of grieving and accepting help, as well as the kindness of strangers and the power of disability access programs. Prioritizing community and self-care is essential for being the best version of yourself and ad...

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March 18, 2024 40 mins

Janet White is no stranger to life challenges, including finding herself on the brink of death a few short years ago. Not satisfied with the prognosis from her medical team, she set off on a life-altering journey of a different kind. Through her own determination, research, positive thinking and healthy eating, she started to heal.

By enduring her own critical situations, Janet gained valuable skills and knowledge of holis...

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March 4, 2024 42 mins

This week,  Michelle and Sasha discuss the importance of nutrition and the impact of food on the body. They explore childhood eating habits and how they impact us as adults, like giving us misconceptions about things like protein and cholesterol. The most important thing is real food. Remember, PFF is your BFF!

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha....

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Living an active outdoor life, the idea of heart disease was the furthest thing on the minds of Sarah's family. That all changed, when her father suffered a fatal heart attack when Sarah was just 6 years old. Understandably, this event filled her with fear and misunderstanding, but that wasn't the life she wanted for herself. At age 17 Sarah declared her desire to enter the Miss Colorado pageant--a decision that would set...

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February 19, 2024 46 mins

Fran Gallaher is a healer and coach who discovered the power of intuition and metaphysics through her own hardships. Fran teaches that intuition is a key part of healing, providing clarity, guidance, and opportunities to learn about yourself and what you need.  Michelle shares her personal experiences working with Fran navigating hardships like the end of her marriage. As Fran leads people to The Temple of the Soul, she emphasizes ...

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Join Michelle's 12-week YOU Revolution program to absolutely change your life... And, if you're local, support this year's Heart Walk at Sloan's Lake.

Learn more here!

https://betterbeings.net/#23047990-0a53-4921-a97e-0f69ea75bf88

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With a background in exercise science, working many years as a personal trainer, Dr. Burron has always had passion to help people be fit and healthy, but as wellness director at a local hospital, Alice found herself working with people in the midst of a health crisis--often with terminal conditions. One particular client wanted to explore how to improve the end stage of his life and from this the healing powers of our bodies was br...

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Astara Raven spent much of her adult life as an architect and is well-versed in the synergies of landscape and environment. A move from the San Francisco Bay area to Omaha was the catalyst for change, and now as a pragmatic mystic, she utilizes these same skills and gifts to help people get all systems firing and operate at a new frequency. Sasha knows firsthand the power of healing activities and shares her story of how Astara hel...

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January 8, 2024 31 mins

This week Michelle is going solo to talk about the new year. How can you set yourself up for an incredible 2024? From health basics to vision boards and what manifestation really looks like, she's got you covered.

Sign up for the Mention Your Intentions 2024 Vision Board Workshop here.

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia

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December 31, 2023 42 mins

Michelle and Sasha catch us up on what we've missed and look to 2024. They make a few important announcements, reflect on the word that describes this year, and decide on their words for next year. Only upwards!

Sign up for the Mention Your Intentions 2024 Vision Board Workshop here.

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
Y...

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December 18, 2023 39 mins

Debilitating back pain landed JP Horgan on the medication merry-go-round. At 30 pills per day, he was simply existing and on his 40th birthday decided there must be another way. He navigated his way through a series of protocols to break his addiction and along the say, completely transformed his life. This led JP to create The Next Steps Academy, where anyone can learn to reframe limiting thinking, form new habits, and enjoy life ...

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December 11, 2023 41 mins

December 11th is National Stretching Day and there is nobody better suited for this conversation than Cheryl Ilov, aka the FemiNinja. While the day recognizes the benefits of physically stretching your body, Michelle and Cheryl approach the concept from a variety of angles. After a traumatic experience halted her life, Cheryl sought out a way to regain her strength and confidence. At the age of 47 she began training in the ancient ...

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After unexpectedly losing her father in 2017, 21 year-old Alyssa Noelle Coelho spiraled. Having never experienced loss or grief before, she watched many parts of her identity crumble, until she stumbled upon the magic that helped her pursue a healing journey. Alyssa joins Michelle for an uplifting and inspiring conversation about love, loss, grief and learning to live again. This incredibly talented young lady has unleashed her mag...

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Lisa Shultz came to a time in her life where simplifying and letting go was the route to take. She joins Michelle and Sasha to discuss what led her down this path and how lightening her load impacted her wellbeing. An award-winning author who specializes in non-fiction, self-help and inspirational books and blogs, Lisa offers valuable resources to help us all navigate some of the natural challenges on life’s journey.

Conne...

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With the holidays around the corner, family and things are top of mind for many. What started out as something to do during Covid became a multi-year project for Chris Burnett. He’s always had a curious mind and put that to use interviewing family members to gain a deeper understanding and connection. Michelle and Chris have a conversation that might inspire you to get curious about those in your life. And check out his newly relea...

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November 13, 2023 35 mins

Tim has been a connector his whole life, whether planning a party for 2000 in the business world as an HR professional or an intimate gathering of friends and family, he is the go-to guy to bring it to life. While the Covid lockdown presented obstacles to congregate, the free time reignited his passion for creativity. And WOW, how he made the most of it!

At 56 Tim has published  2 cookbooks, written and produced 3 plays, ...

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