Finding YOU Again After Having Kids (Part 2) with Amanda Clark

This podcast episode is part 2 of a discussion between the host, Bree, and guest, Amanda Clark. In this episode, the conversation continues from part 1, where they explore topics related to finding financial independence and stepping into one's power as a mom, wife, and individual. They specifically dive into the journey of balancing hormones and regulating oneself to improve various aspects of life.

The episode covers:

1. The importance of understanding and balancing hormones for overall well-being.
2. The concept of losing oneself during motherhood and the need to rediscover and prioritize self-care.
3. The significance of knowing one's strengths, weaknesses, and limitations.
4. Personal experiences related to hormone imbalances and managing symptoms such as headaches and migraines.
5. Exploring patterns and fluctuations in the menstrual cycle and how to adjust activities accordingly.
6. Introducing the concept of "seed cycling" as an easy and natural method to support hormonal balance through nutrition.
7. The idea of taking small, sustainable steps toward improving health and well-being, rather than overwhelming oneself with drastic changes.
8. Addressing the myth of the "hot mess mom" and embracing personal growth and positive changes.
9. Empowerment to make conscious choices and prioritize self-care.

Throughout the episode, Bree and Amanda share personal anecdotes, insights, and practical advice for listeners to consider as they navigate their own journeys of self-discovery, hormonal balance, and overall well-being. The conversation is engaging, relatable, and focused on empowering women to take control of their health and happiness.

Make sure to listen to part 1 of this discussion on Amanda's podcast Braving The Mountain.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Shop Bree’s favourite clean makeup and sunscreen brand here and save 20% on your first order with code “CLEANFORALL20”

Harmonize your hormones naturally with this groundbreaking supplement!

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: [e-mail]

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