All Episodes

October 21, 2025 25 mins

Send us a text

Welcome to a delightfully unfiltered episode where Angela and Sami get grumpy, but not without a purpose.

This week, we’re talking about the everyday annoyances that poke at our peace and why those irritations often point to something deeper (hint: it’s not actually about pineapple on pizza).

From workout pain and pizza judgment to unhealed trauma and limiting beliefs, we explore what it means to hold space for people without letting them bleed all over your emotional carpet. It’s funny, it’s real, and it might hit a little close to home in the best way.

In this episode:

  • Why it's not actually judgy to notice someone’s limiting beliefs
  • The difference between whining and expressing emotions (and why it matters)
  • What to do when people refuse to grow and it’s affecting you
  • The sugar-mood connection no one wants to admit (thanks a lot, Angela)
  • Why personal growth sometimes makes you the “bad guy” in someone else’s story

Whether you're deep in your healing era or still figuring out how to set boundaries without setting bridges on fire, this episode gives you permission to be both self-aware and a little grumpy about it.

This isn't your typical self-help chat. It's real, it's hilarious, and it might just change the way you handle your own triggers and tough conversations. If you've ever felt drained by someone else's drama or caught yourself avoiding growth, this episode is your mirror and your motivation. Watch now, laugh with us, and let’s go deeper together.

Order Traveling Light wherever you get your books!

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.