What if self-care wasn’t just a luxury, but a life-saving, community-shifting, revolutionary practice?
In this episode, Angela and Sami sit down with the extraordinary Dr. Joi Lewis, a community healer, liberation facilitator, and author of Healing: The Act of Radical Self-Care. Dr. Joi introduces her signature Orange Method, a healing framework that includes meditation, mindfulness, emotional liberation, and conscious movement. She also shares how radical self-care is not about escaping life, but learning how to show up fully, with love, even when life is chaotic.
This conversation will challenge what you think self-care is supposed to look like. It’s not about checking out or being perfect. It’s about staying connected to yourself, to your community, and to your purpose.
💬 What We Talk About:
- Why self-care is not selfish, soft, or optional
- The four core elements of the Orange Method
- Emotional liberation and why it’s key to healing old wounds
- The importance of community in self-care
- How to reconnect to your humanity when the world feels heavy
- Practices to regulate your nervous system and build resilience
- Grief, friendship, and how to stay open when connection feels risky
This episode is for anyone who’s ever felt like they were running on empty and needed permission to slow down. Dr. Joi’s wisdom will inspire you to not only care for yourself, but to see that act as a powerful form of resistance and healing.
To learn more about Dr. Joi’s work and how to order her book Healing: The Act of Radical Self-Care or her affirmation card deck, May the Revolution Be Healing, visit her website at www.joiunlimited.com
Order Traveling Light wherever you get your books!
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