Be the Person

In today's episode, Heath Ellenberger talks about people first, then business second. Relationship-building and community are the two keys to success in business. After all, who's serving and being served in our business? People, right? It's all about the people.

Here’s what to expect from this episode:

(02:24) Heath’s start from getting into the fitness theory to eventually being involved with Orangetheory.

(10:24...

In today's episode, Kristine Munro shows us the value of community. She shares her journey of leaving the world of finance into eventually building a community for female entrepreneurs. The journey wasn’t easy, but that’s what makes success stories great! 

Here’s what to expect from this episode:

(02:20) Helping people illuminate their light through community.

(04:43) Kristine’s jump from finance to marketing, community, m...

In today's episode, Natalie Jurado reveals the secrets of magnesium. Before leading a healthy lifestyle, Natalie suffered from insomnia, anxiety, and panic attacks. But when she learned the benefits of magnesium supplementation, her life changed. Now, she helps others be on the same path to wellness through Rooted In, a product line of magnesium products.

Here’s what to expect from this episode:

(01:33) Natalie did everyth...

In today's episode, we sit down with Lisa Humphrey. In her thirties, Lisa learned that she had a condition that endangered her life. Lisa knew that things had to change. This spark led to her losing 215 pounds and helping others to do the same.

Here’s what to expect from this episode:

(2:27) Lisa discovering that she needed to make a change if she wanted to continue living.

(7:59) It took Lisa 45 minutes to walk from her t...

Some people can become beacons of hope and uplift others from a young age. Our guest today, Jennifer LaGuardia, is one of those individuals! For Jennifer, encouragement isn’t just kindness but a way of life. In this episode, we'll learn how to connect with our true selves before doing the same with the people around us.

Here’s what to expect from this episode:

(1:31) Living a life of bringing joy to people’s lives.

(8:10) ...

In today's episode, Rudi Riekstins shows us that our worthiness is all in ourselves. We discuss how anyone can understand, become, and even shape their own selves. Throughout the podcast, Rudi shares what he's learned over the years about using the mind to curate one's idea of oneself. Stay tuned!

Here’s what to expect from this episode:

(02:12) Rudi’s initial struggles with self-worth. It wasn’t an easy journey.

(...

In today's episode, Lynne Bowman joins us. She's a 78-year-old grandma, and you would never know it based on her picture and all of her spunkiness. She has a cookbook called Brownies for Breakfast, where she helps diabetics (and non-diabetics) enjoy food with a focus on both taste and health. In the podcast, we also discuss how we can be more aware of the life we're living and not fall into the minutiae of daily life.

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In today's episode, we're joined by Lauren Ziminsky. She's an entrepreneur, author, and real estate investor. Her portfolio spans over 400 units, including single-family and multifamily, and she's been a partner in several real estate syndications. And she's also someone we've personally invested with!

Here’s what to expect from this episode:

(03:01) Have you considered when you’ll retire? Better yet, h...

Today, we’re going to talk about all things money. I’m going to give you tops and tricks to maximize your income, decrease your expenses, how to buy things you love (and not things you THINK you love), and ways to improve your credit score. If the idea of money makes you anxious, this might be the episode for you!

Here’s what to expect from this episode:

(01:29) Anne and Jeff’s journey from having a hundred dollars to their na...

In today’s episode, we’re joined by Pastor Shawn Johnson. He runs Red Rocks Church, he’s the author of “Attacking Anxiety: From Panic to Depressed to Alive and Free”, and he’s here to provide practical advice on dealing with anxiety and depression. Stay tuned!

Here’s what to expect from this episode:

(03:10) Pastor Shawn’s personal experience of having anxiety and depression as a pastor.

(17:23) His book’s idea of playing offe...

In today’s episode, we’re joined by Dai Manuel. He’s on a mission to positively impact 1 million role models around the world. He's an award-winning digital thought leader and author, distinguished Toastmaster and keynote speaker, and former founding partner of a multimillion-dollar retail company. He knows the struggle of keeping up with health and happiness as a priority. Stay tuned!

Here’s what to expect from this episo...

In today’s episode, we’re joined by Kelly Mackin. She shares her journey from ill-being to well-being and how she now helps people do the same. Her mission is to create a human work world. Stay tuned!

Here’s what to expect from this episode:

(2:35) Kelly’s passion and dedication to helping people create well-being in their lives (in and out of work!)

(6:55) Hiking to the top of Mount Kilimanjaro and the base camp of Everest.

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In today’s episode, we’re joined by Allie Cass. She’s a former bodybuilding pro turn functional health and fitness coach who helps stressed-out women optimize their metabolism, uplevel their mindset, and shift from surviving to thriving. She has such an amazing story and so much knowledge to share with us!

Here’s what to expect from this episode:

(1:52) The journey towards helping others bridge the gap between addressing inter...

In today’s episode, we’re joined by Kelli Kilpatrick. She’s a seasoned expert with over 30 years of experience shaping college and career paths. She’s armed with a master’s of education and a Bachelors of Business Administration. Kelly champions a sense of belonging in all aspects of life, drawing from her own experience. Today’s conversation with her circles around the idea of why belonging is important. Stay tuned!

Here’s wh...

In today’s episode, I’ll be sharing what I’ve learned wearing a glucose monitor. It’s one of those things that I’ve been experimenting with myself for the past several months. If you’ve been working hard on your healthy journey for quite some time already but haven’t seen any results, you might want to listen in!

Here’s what to expect from this episode:

(1:39) Calories aren’t just the only thing you have to worry about. Insuli...

In today’s episode, we’re joined by Melissa (Missy) Ashton. She’s an inspiring speaker, accomplished author, and executive leadership coach with a passion for guiding individuals to an extraordinary life. She’s been married for nearly three decades and has a rich experience raising six incredible kids. I hope you don’t miss this conversation! 

Here’s what to expect from this episode:

(2:19) Being a mother of six, a grandmother...

In today’s episode, we’re joined by Dana Grant. She’s one of the founders of Califlour Foods. She’s also a coach who helps people go from fear to freedom and self-doubt to self-love. Over 3000 people can attest to her mastery and love for coaching!

Here’s what to expect from this episode:

(2:30) Dana’s journey as a coach and one of the founders of Cali'Flour Foods.

(8:06) Trying to balance holistic with Western medicine an...

In today’s episode, we’re joined by Erik Scott. He’s had a systems engineer-turned-mindset coach. We’re going to talk about how that came about and his journey of recovery through stem cell injections to heal his back instead of having surgery. Stay tuned!

Here’s what to expect from this episode:

(2:12) How Erik developed back pain and how his search for recovery led him to stem cell injections. 

(13:32) Erik’s progress after ...

In today’s episode, we’re joined by Philip Pape. He’s had a self-proclaimed “dad bod” and then turned that all around in 2020. He gives us all his tips and tricks on how he did it and how he helps his clients be successful in their fitness journey. Stay tuned to learn more!

Here’s what to expect from this episode:

(2:01) Philip Pape – his weightlifting, nutrition, and podcasting journey.

(6:58) Muscle leading to longevity. Should ...