Free-ish Since 1863

Juneteenth is often celebrated with cookouts, music, and joy—but beneath the surface lies a powerful question: What does it truly mean to be free?

In this reflective solo episode, Dr. Cassandre Dunbar explores the emotional, spiritual, and generational layers of freedom through the lens of Juneteenth and the thought-provoking film Sinners. From the delayed emancipation of enslaved people in Texas to the present-day pursuit of Black liberation, this conversation invites listeners to look inward.

What does freedom feel like in your body? In your relationships? In your rest?

Through storytelling, cultural critique, and heartfelt reflection, Cassandre challenges us to redefine freedom on our own terms—and to embrace Black joy not as a luxury, but as a birthright and a radical act of resistance.

Key Takeaways:

• Juneteenth is not just a celebration—it’s a call to reflect on what freedom really means.
• Black joy is resistance. Black rest is revolution.
• Cultural freedom begins with personal healing.
• You deserve joy that isn’t rooted in struggle or survival.
• Freedom is a practice—one that requires care, community, and conscious choice.

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Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.

Be Well, Sis is an editaudio collaboration.

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