Feeling burned out, stuck in survival mode, or constantly on edge? In this vulnerable solo episode, Dr. Cassandre shares the moment she realized that what she had accepted as “normal” was actually survival mode. High-functioning. Always “on.” But beneath the surface? Exhausted, disconnected, and stretched way too thin.
We explore:
- What survival mode really looks like (even when you're "doing fine")
- The science of chronic stress and how it affects your body and brain
- Symptoms of a dysregulated nervous system you might be ignoring
- Small but powerful ways to begin feeling safe, soft, and regulated again
- Why joy, rest, and boundaries are essential—not indulgent
If you’ve been stuck in go-mode for way too long, this is your invitation to breathe deep, unclench, and begin your journey back to yourself.
📌 Mentioned in This Episode:
Join the waitlist for Replenished, a guided, audio-based wellness experience for women ready to move from survival to restoration, here.
Got a Not Well, Sis submission? Click here to send it into the show!
✨ Subscribe to Be Well, Sis wherever you listen to podcasts
💌 Subscribe to the newsletter!
📱 Follow me on Instagram: @bewellsis_podcast
If this episode resonated with you- share with a friend!
We’re supporting St Jude’s- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.
Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line!
Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.
Be Well, Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.