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May 28, 2025 30 mins

Ever feel like you're doing all the things—and still questioning whether it’s enough? In this refreshingly real and laugh-out-loud conversation, I sit down with one of the funniest people I’ve ever met: Eboné, the powerhouse behind The Professional Homegirl Podcast.

We talk exhaustion (like existential exhaustion), overachievement, spiritual resets, and how we are constantly navigating invisible pressures—from systemic racism to internalized grind culture. But it’s not all heavy. This is one of those convos that feels like a deep exhale and a glass of wine with your homegirl who gets it.

In this episode, we explore:

  • Why everyone (especially Black women) is just so. damn. tired.
  • How to reprogram your mindset and reconnect with imagination
  • Spiritual practices that anchor us when we’re feeling depleted
  • Comparison culture, hustle fatigue, and redefining success
  • A jaw-dropping story from The Professional Homegirl Podcast that’ll leave you stunned


Plus: Behind-the-scenes podcasting real talk and why telling your story might just save someone else's life.

Connect with Eboné Almon:

Follow her on Instagram → @theprofessionalhomegirl 

 Check out the show → The Professional Homegirl Podcast wherever you listen 


Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!


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Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you’re on Not Well, Sis rant to contribute? Click here to send it into the show!

Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.

Be Well, Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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