52. Are You Eating Enough Fruits & Vegetables? Chances Are You're Not

1 in 10 Americans eats enough fruits in vegetables in their daily lives. It's an often overlooked yet easy piece of our health. Increasing your fruits and vegetables can increase the number of vitamins and minerals you eat daily. 

Where do you think you fall with your fruit and vegetable intake? 

Today on the podcast, we will: 

• Bust some sugar myths about fruit and vegetables.
• Talk about how to get more fruits and vegetables into your diet.
• Break some news about greens & red powders. 

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Learn How to Eat For Your Body

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Stop guessing what food is causing your weight gain, bloating, indigestion or pain. Instead, take a step back and learn how to eat for your body in my FREE introduction to food journaling, 5-Day Food Journal.

▶ DOWNLOAD YOUR FREE FOOD JOURNAL:

http://www.listentoyourbodyjournal.com