59. Fitting Healthy Into Your Current Lifestyle Without Overhauling It All

“I don’t have time”

How often do you find yourself saying that when someone tells you that you need to work out, you need to meal prep or you need to cook for yourself?

Building a healthy lifestyle is often misconstrued as “needs to be a brand new lifestyle.” In reality, it should be looked at more as “how do we adjust our current habits to healthier habits” and “how does this work with my lifestyle?”

Today on the podcast we break down: 

• Incorporating healthier eating habits into your current life. 
• How movement fits into your life
• Building a routine, one habit at a time. 

Jump-Start To Eating Healthy

Instead of getting overwhelmed with where to start when adjusting your eating habits, Jump-Start to Eating Healthy is here to help you get started. Together we will make a meal plan that considers your family and dietary needs.

As you implement the meal plan, I will continue to support you for two additional weeks to help answer questions, brainstorm ideas, and deal with unexpected situations.

Think of it as having a nutrition coach in your pocket as you start healthy eating habits.

Learn More About Jump-Start To Eating Healthy

About Me

I'm Kristin, a holistic nutrition coach helping soccer moms find Nutrition Confidence by making eating healthy an easy option for their busy season of life. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.