A recent study showed that Americans eat ON AVERAGE 23 tsp per day of sugar.
Now think about that amount of sugar lined up on a table.
Today we’re going to continue our conversation of “10 Reasons Your Diet Isn’t Working,” and we’re going to talk about sugar specifically. We're not here to demonize sugar and we're not here to remove it entirely.
Join us for Episode 69 where we talk about:
- Why sugar can be addicting
- What sugar is actually okay for you
- How to reduce sugar
Download the Busy Mom's Guide To Meal Planning for only $9.95!
Don't forget to catch up on our other 10 reasons your diet isn't working:
- Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working
- Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non-Organic
- EEp. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working
- Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non-Organic
- Ep. 65 - Are you really sticking to your diet like you say you are?
- Ep. 66 - Fast food is still junk food
- Ep. 67 - You’re not eating enough protein
- Ep. 68 - You’re averaging less than 6 hours of quality sleep a night
- Ep. 69 - Reducing Sugar In Your Everyday Life
- Ep. 70 - Building Long-Term Habits Through Everyday Life (Movement & Cardio)
- Ep. 71 - The Number One Reason Your Diet Isn't Working
About Me
I'm Kristin, a holistic nutrition coach helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.
Join us back here every Tuesday for a new episode.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!