A recent study showed that Americans eat ON AVERAGE 23 tsp per day of sugar.
Now think about that amount of sugar lined up on a table.
Today we’re going to continue our conversation of “10 Reasons Your Diet Isn’t Working,” and we’re going to talk about sugar specifically. We're not here to demonize sugar and we're not here to remove it entirely.
Join us for Episode 69 where we talk about:
- Why sugar can be addicting
- What sugar is actually okay for you
- How to reduce sugar
Download the Busy Mom's Guide To Meal Planning for only $9.95!
Don't forget to catch up on our other 10 reasons your diet isn't working:
- Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working
- Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non-Organic
- EEp. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working
- Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non-Organic
- Ep. 65 - Are you really sticking to your diet like you say you are?
- Ep. 66 - Fast food is still junk food
- Ep. 67 - You’re not eating enough protein
- Ep. 68 - You’re averaging less than 6 hours of quality sleep a night
- Ep. 69 - Reducing Sugar In Your Everyday Life
- Ep. 70 - Building Long-Term Habits Through Everyday Life (Movement & Cardio)
- Ep. 71 - The Number One Reason Your Diet Isn't Working
About Me
I'm Kristin, a holistic nutrition coach helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.
Join us back here every Tuesday for a new episode.
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