In this episode of the 'Beach Vibes Healing Lives' podcast, your host Dr. Stephanie, shares her personal journey through significant life challenges such as childhood trauma, academic struggles, endometriosis, the COVID-19 pandemic, and perimenopause. She delves into her personal experiences with chronic stress, hormonal imbalances, and the impact on her physical and mental health. Dr. Stephanie emphasizes the importance of self-care practices like gratitude, breathwork, meditation, movement, and grounding as tools to manage and mitigate stress. Through her story, she aims to empower listeners to embrace their own healing journeys and find joy amidst the chaos.
Follow me on Instagram @BeachVibesDoc
Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.