In this first episode of Beach Vibes Healing Lives, Dr. Stephanie Minter takes us on a journey of holistic healing, introducing us to the transformative powers of physical movement, the psychosomatic connection and process of emotional release, and the importance of grounding in nature. Drawing inspiration from her favorite quote with timeless wisdom, "The cure for anything is Saltwater: Sweat, Tears, or the Sea" Dr. Minter unpacks the interconnected elements that contribute to comprehensive integrative wellness. This episode is a treasure trove of insights for anyone seeking to live a more fulfilling, balanced, and beachy life.
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Podcast Website: BeachVibesHealingLives
My Substack: She Sells Refills By the Seashore
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