Strategy: Things I Can Control with Saranne (Part 2)

Saranne returns to Beating Cancer Daily to continue her empowering discussion on focusing energy where it matters most: the things within our control. After living for over 30 years with Stage IV cancer, Saranne shares personal insights and practical strategies inspired by a powerful Etsy poster and guidance from the University of Rochester Medical Center. In this episode, she explores how building small, meaningful habits, micro habits, around attitude, boundaries, and self-care can offer a sense of stability and comfort, even in the midst of the most uncertain medical journeys. Listeners are encouraged to craft their own lists of what they can take charge of and discover relief in letting go of what they can’t.

 

"Hopefully, as we start to build these muscles together, you will also start feeling that things are more within your control. And the things that aren’t within your control, we can start to let go of."  ~Saranne

 

Today on Beating Cancer Daily:



·     Focusing on what is truly within your control can create a meaningful sense of stability during cancer treatment

·     Developing micro habits, small, repetitive positive actions, offers real and lasting change

·     Attitude, personal boundaries, and how you respond to challenges are controllable elements

·     Directing your time and energy toward what you value most can foster resilience and hope

·     Medical circumstances may be uncontrollable, but your reaction and mindset can be chosen each day

·     Healthy routines around eating, exercise, relaxation, and self-care play a major role in well-being

·     Letting go of things you cannot change helps reduce stress and emotional overwhelm

·     Community support and shared strategies are invaluable tools on the cancer journey

 

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

 

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Have a blessed day! Saranne