Beats & Balance Podcast
The Beats & Balance Podcast is where creativity meets resilience. We bring together artists, healers, organizers, and everyday people to share the real stories behind their work — and the practices that keep them grounded. Rooted in the spirit of creative survival, these conversations explore art, music, wellness, spirituality, entrepreneurship, and the fight for collective liberation. From intimate personal journeys to big-picture visions, Beats & Balance is your space for inspiration, connection, and the tools to thrive.
Episodes
In this episode of the Beats & Balance Podcast, host Tinora Locke-Terrefe is joined by Tara Thompson, a trauma-informed yoga teacher and the founder of The Quest Yoga in Ireland.
Tara shares her personal journey through trauma and how it inspired her to create safe, empowering spaces for others. She reflects on the staggering reality that 1 in 4 people in Ireland have been victims of abuse, and 1 in 3 women, underscoring the urg...
In this episode of the Beats & Balance Podcast, host Tinora Locke-Terrefe is joined by Angela Montijo (she/they) a Licensed Clinical Social Worker, writer, and educator rooted in youth justice, community care, and liberation.
Angela shares their story as a first-gen Latine from Inglewood, navigating neurodivergence and receiving an autism diagnosis to access workplace accommodations, and how that journey shaped their vision of l...
In this week’s episode of the Beats & Balance Podcast, host Tinora Locke-Terrefe is joined by Staxxx Facts, founder of the Black Status Social Network, and a powerful voice at the intersection of Black culture, healing, and empowerment. As a motivational speaker and community organizer, Staxxx sparks raw, necessary conversations that challenge stereotypes while building spaces for authenticity and growth.
In this conversation, S...
In this week’s episode of the Beats & Balance Podcast, host Tinora Locke-Terrefe is joined by Malaysia Harrell—a board-certified psychotherapist, keynote speaker, best-selling author, and the founder of Blissful Life Consulting. A proud veteran and tireless advocate for mental wellness, Malaysia shares her powerful journey from military service to spiritual awakening.
She opens up about how her experiences shaped her resilience ...
Join us for a heartfelt conversation on the Beats & Balance Podcast with Dr. Kim D. Harris (Dr. Kimme) — a multidisciplinary artist, educator, and cultural storyteller. As an Afro-Indigenous woman, Dr. Kimme explores identity, resilience, and liberation through art, offering spaces of healing and connection for women of color navigating the pressures of the so-called American Dream.
Guest Bio: Dr. Kim D. Harris, affectionately ...
In this episode of the Beats & Balance Podcast, Millicent "Millie" Ansah — poet, educator, and founder of Mocha Mic with Millie — shares how she’s building safe spaces for poetry, healing, and community in the face of gentrification.
We talk about the importance of representation in the arts, fostering joy and healing in education, balancing community work with self-care, and the role of joy in sustaining creative practices.
✨ Ke...
In this episode of the Beats & Balance podcast, Tinora Locke-Terrefe sits down with DeUnna Hendrix — former Division I head coach turned life coach and vibe curator — to explore the power of self-care, breaking free from societal expectations, and embracing authenticity.
DeUnna also shares her vision for “The Bridge,” a new program launching August 14th to support Black millennial women through life transitions.
Join the Conversa...
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