Beauty for Ashes with Tracie
Beauty for Ashes is a selfcare and mental health awareness podcast that encourages, empowers and enlightens listeners on how to create wellness, overcome negative thinking and develop strategies for a healthier mindset.
Episodes
Dr. Lena G. Clark, CEO of Miracle Mind Global Network shares insight, wisdom, change implementations, and community outreach goals with our viewers. Her accomplishments with mental health and suicide prevention has changed the narrative both national and global.
Dr. Nancy shares mental health and suicide prevention insight, information, personal growth, resilience, and work within the community with NAMI, AFSP, Brave Girls Rise Up, and NAASCA.
We often develop intense, excessive, persistent worry and fear about everyday situations. Why is that? Why are we anxious or overwhelmed? What does this feel like? How does it affect our life's purpose? We will talk about the balance we need in life as we understand this human emotion.
Informational about the importance of becoming a Mental Health First Aider and why it is important in the midst of a global mental health, suicide, and substance use crisis.
We are chatting about being EXTRA kind to ourselves this Valentines Day and sharing a few mental health tips to keep in mind in our relationishps, singleness, and everyday lives.
Catering to your mental health is a commitment you have to prioritize. Unfortunately, you can't fake it until you make it. It calls for you to sit with your emotions, rest when you feel overwhelmed, and to offer yourself compassion.
Figure out what rejuvenates you, what leaves you feeling refreshed and recharged. Selfcare does not have to take hours. If we integrate it into our daily routine, selfcare wont seem like a chore and will become more natural to you.
Everyone has experienced losses. Whether it relates to the devastating loss of a loved one or the catastrophic events of the world in which we live. How do we keep going? How do we rebuild? Let's talk about it!
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