Beauty for Ashes with Tracie
Beauty for Ashes is a selfcare and mental health awareness podcast that encourages, empowers and enlightens listeners on how to create wellness, overcome negative thinking and develop strategies for a healthier mindset.
Episodes
Informational about the importance of becoming a Mental Health First Aider and why it is important in the midst of a global mental health, suicide, and substance use crisis.
We are chatting about being EXTRA kind to ourselves this Valentines Day and sharing a few mental health tips to keep in mind in our relationishps, singleness, and everyday lives.
Catering to your mental health is a commitment you have to prioritize. Unfortunately, you can't fake it until you make it. It calls for you to sit with your emotions, rest when you feel overwhelmed, and to offer yourself compassion.
Figure out what rejuvenates you, what leaves you feeling refreshed and recharged. Selfcare does not have to take hours. If we integrate it into our daily routine, selfcare wont seem like a chore and will become more natural to you.
Everyone has experienced losses. Whether it relates to the devastating loss of a loved one or the catastrophic events of the world in which we live. How do we keep going? How do we rebuild? Let's talk about it!
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My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.