Beauty for Ashes with Tracie

Beauty for Ashes with Tracie

Beauty for Ashes is a selfcare and mental health awareness podcast that encourages, empowers and enlightens listeners on how to create wellness, overcome negative thinking and develop strategies for a healthier mindset.


March 24, 2023 32 min
LeMichael Allen, CEO of Purpose Basketball shares his life experience on how he turned some of his negative situations and thinking into a positive mission and how giving the youth that he coaches and mentors the guidance he never had from a consistent male figure growing up. He shares how rewarding the opportunity is in these days and times.
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Informational about the importance of becoming a Mental Health First Aider and why it is important in the midst of a global mental health, suicide, and substance use crisis.

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February 11, 2023 33 min

We are chatting about being EXTRA kind to ourselves this Valentines Day and sharing a few mental health tips to keep in mind in our relationishps, singleness, and everyday lives.

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February 4, 2023 34 min
Our special guest Licensed Professional Counselor and CEO of Worthy of Grace LLC, Kendra Williams will be with us discussing mental health, being a CEO, trending issues with our youth, and how she balances it all. 
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January 28, 2023 30 min

Catering to your mental health is a commitment you have to prioritize. Unfortunately, you can't fake it until you make it. It calls for you to sit with your emotions, rest when you feel overwhelmed, and to offer yourself compassion.

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January 21, 2023 30 min

Figure out what rejuvenates you, what leaves you feeling refreshed and recharged. Selfcare does not have to take hours. If we integrate it into our daily routine, selfcare wont seem like a chore and will become more natural to you.

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January 14, 2023 15 min

Everyone has experienced losses. Whether it relates to the devastating loss of a loved one or the catastrophic events of the world in which we live. How do we keep going? How do we rebuild? Let's talk about it!

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January 7, 2023 15 min
Conversation with Host Tracie Halcrombe about how our core beliefs can be developed through practice to influence our thoughts and behaviors by focusing on evolving and understanding that we have the ability to change how we feel in a single moment.
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December 31, 2022 15 min
We are not in control. We have to actively participate in acceptance of our past and present circumstances to get to a better place in our futures.
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December 24, 2022 15 min
Selfcare tips to manage holiday stress and some things to be grateful for this season
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December 17, 2022 15 min
Wellness is the state of being in good health. It is multidimensional and is understood as a continum that can go from illness to a state of optimal well-being over and over.
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