What if the path to deeper self-awareness and healing wasn’t in doing more, but in slowing down?
Cassanie Mckenzie is a yoga teacher, wellness coach, sound healer and my dear friend based in Jamaica. In this episode, we explore Cassanie's journey from discovering yoga in her "party girl phase" to becoming a renowned teacher who integrates movement, sound, and spiritual practices into her offerings.
Cassanie shares how her personal evolution led her from intense cardio workouts to a deeper connection with her body, mind, and spirit through yoga and wellness - because movement is not about weight loss. They we chat into the importance of nourishing practices, the role of the womb as a creative and energetic center, and how retreats and cleanses can transform lives.
02:35 Cassanie's Journey into Yoga
06:40 First Yoga Class Experience
11:05 Transition to Professional Yoga
15:50 First Teaching Experience
23:09 The Spiritual Connection of Music and Life Experiences
24:13 The Deeper Purpose of Movement and Cleansing
25:58 Understanding the Womb Cleanse
26:44 The Role of Yoga and Physical Practices
32:37 Embracing Plant Medicine and Holistic Healing
34:21 Starting Your Journey with Movement and Yoga
37:31 Connecting with Cassanie and Upcoming Retreats
41:59 The Importance of Nourishment and Personal Growth
Connect with Cassanie:
Website: https://www.cassaniemckenzie.com
Instagram: https://www.instagram.com/cassanisun/
Retreats: https://www.cassaniemckenzie.com/curated-retreats-1
Connect with Nomi:
Instagram: @boudoirbynomi
Website: https://boudoirbynomi.com
Schedule a consult: https://boudoirbynomi.com/contact
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.