Defeating the Cultural Lie That Life Should Be Hard with Keren Eldad. Ep. 192

*Heads up babes: it’s not you, it’s me. Sh*t happens and my audio is funk. But this message is INSANE. LISTEN IN and try not to mind my weird audio. It’s a worthy listen. Xoxo

Ladies and gentlemen, have you ever looked around at your success and thought, why doesn’t this feel better? This week's episode is for YOU. Joining us is Keren Eldad, better known as Coach Keren. She is the executive coach to fortune 500 leaders, olympic athletes, and high achievers who are outwardly crushing it. She is the expert that leaders did not know they needed until they realized that ambition alone is NOT the answer. As the founder of With Enthusiasm and author of Gilded, Keren is reshaping what it means to lead and succeed…tune in to find out more!  

In this episode…

• Feeling how you are supposed to feel 
• Feeling & being stuck 
• Gilded cage 
• Loss aversion 
• Playing to win 
• Recognition & vulnerability 
• How good it feels to FEEL GOOD

Quotes

“Becoming her to me means I have become free to deserve everything I have ever wanted. I have become free to be who I really am.” - Keren Eldad 

“Success without fulfillment is ultimate failure.” - Keren Eldad 

“All of our brains are designed as a survival tool and not a happiness seeking tool.” - Keren Eldad 

“Most superstars LOOK like superstars and LOOK like they’re playing to win, but in fact, they’re playing not to lose.” - Keren Eldad 

Timestamps:

0:00 - 2:00 | Intro 

2:00 - 3:45 | What does Becoming Her mean to Keren 

3:45 - 5:40 | Symptoms of the stuckness  

5:40 - 8:30 | Loss aversion 

8:30 - 12:20 | Integrity 

12:20 - 13:00 | Being complacent 

13:00 - 17:20 | Psychological reasonings 

17:20 - 21:00 | Steps out of the gilded cage 

21:00 - 22:50 | Climbing the ladder vs. genuine ambition 

22:50 - 24:20 | Feeling RIGHT 

24:20 - 29:30 | Sacrifice 

29:30 - 32:15 | The feeling of hope

32:15 - 36:10 | Unlearning perfectionism

36:10 - 39:20 | Mercy

39:20 - 42:40 | Emotional intelligence 

42:40 - 45:40 | The mental health boom   

45:40 - 46:20 | Trust 

46:20 - 48:21 | Outro

Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about 

Connect with Keren Eldad 

@coachkeren

https://breakfreewithgilded.com/ 

https://www.withenthusiasmcoaching.com/inspire 

Connect with Nikki 

www.nikkispo.com  

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