Welcome back babes! We’re picking up right where we left off with the incredible Dr. Kat Vigo, founder of Painless Pregnancy and a total powerhouse when it comes to helping women reconnect with their bodies through healing movement.
In Part TWO, we’re talking all about how movement is healing for the body—not just physically, but emotionally too. Dr. Kat shares how reconnecting with your body can shift your entire mindset and help you feel more grounded and empowered. We also get real about the power of being your own hero—because no one knows what you need better than you.
This episode is a reminder that you are capable of rising, healing, and creating your own change—one step, one breath, and one movement at a time. Tune in!
-
BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.
Xoxo,
Nikki Spo
In this episode…
Quotes
“Sitting in your own truth and honoring your intuition is the only way to live.” - Kat Vigo
“Lean into it, and listen.” - Kat Vigo
“You are so much more than the disaster that is your circumstance right now.” - Kat Vigo
“Nobody is better equipped to come save you than yourself.” - Nikki Spo
Timestamps:
0:00 - 0:26 | “You Will Never Question Running Toward Your Crying Baby”
0:26 - 0:59 | Intro
0:59 - 3:23 | Thanking Your Body When Something is Off
3:23 - 6:37 | About the Podcast Rebrand
6:37 - 12:30 | Movement is Healing for the Body
12:30 - 13:03 | Join the Becoming: HER Online Women’s Community
13:03 - 16:21 | Movement is Healing for the Body (cont.)
16:21 - 18:30 | You Are So Much More Than Your Circumstances
18:30 - 20:12 | You Saving You
20:12 - 22:29 | Painless Pregnancy Making Waves
22:29 - 23:26 | Outro
—
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
Join Becoming Her
https://www.skool.com/nikki-spoelstra-1185/about
Connect with Kat Vigo II
Connect with Nikki
@nikkisappso / @wearebecoming_her
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.