Welcome back babes! We’re picking up right where we left off with the incredible Dr. Kat Vigo, founder of Painless Pregnancy and a total powerhouse when it comes to helping women reconnect with their bodies through healing movement.
In Part TWO, we’re talking all about how movement is healing for the body—not just physically, but emotionally too. Dr. Kat shares how reconnecting with your body can shift your entire mindset and help you feel more grounded and empowered. We also get real about the power of being your own hero—because no one knows what you need better than you.
This episode is a reminder that you are capable of rising, healing, and creating your own change—one step, one breath, and one movement at a time. Tune in!
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BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.
Xoxo,
Nikki Spo
In this episode…
- Leveling Up
- Thanking Your Body
- Movement is Healing for the Body
- You Are the Best Person to Save Yourself.
Quotes
“Sitting in your own truth and honoring your intuition is the only way to live.” - Kat Vigo
“Lean into it, and listen.” - Kat Vigo
“You are so much more than the disaster that is your circumstance right now.” - Kat Vigo
“Nobody is better equipped to come save you than yourself.” - Nikki Spo
Timestamps:
0:00 - 0:26 | “You Will Never Question Running Toward Your Crying Baby”
0:26 - 0:59 | Intro
0:59 - 3:23 | Thanking Your Body When Something is Off
3:23 - 6:37 | About the Podcast Rebrand
6:37 - 12:30 | Movement is Healing for the Body
12:30 - 13:03 | Join the Becoming: HER Online Women’s Community
13:03 - 16:21 | Movement is Healing for the Body (cont.)
16:21 - 18:30 | You Are So Much More Than Your Circumstances
18:30 - 20:12 | You Saving You
20:12 - 22:29 | Painless Pregnancy Making Waves
22:29 - 23:26 | Outro
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SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
Join Becoming Her
https://www.skool.com/nikki-spoelstra-1185/about
Connect with Kat Vigo II
Connect with Nikki
@nikkisappso / @wearebecoming_her
Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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