If you've ever wished working out was easier, more fun, or that you had a bit more motivation, this episode is for you! I've been a personal trainer for over a decade and still see a few clients each week. My job has always been to help motivate and inspire my clients to show up at the gym, even on tough days.
In today’s episode, I’m sharing 12 mindset shifts, hacks, shortcuts, and exercise apps that have kept me consistently working out for the past 20 years. From simple things you can do the night before, to understanding why your brain prefers staying in bed over putting on gym gear, you’ll leave with a few fun ideas to add to your pre-workout routine. Hit play and enjoy!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.