Ever wondered how your sleep stacks up? In this episode of Becoming Limitless, I share a simple, fun way for entrepreneurs to grade their sleep and uncover areas to improve for better energy and focus. Using a "Sleep Report Card," we break it down into five key categories: bedtime routine, sleep environment, daily habits, sleep hygiene, and tracking & adjustments.
I’ll walk you through each category, offering actionable tips and strategies to help you score higher and optimize your sleep for peak performance. Whether you’re aiming to fine-tune your evening wind-down, create the ultimate sleep environment, or adopt daily habits that promote restful nights, this episode gives you a clear road map to prioritize your rest.
Your challenge? Take the test, find your score, and start building the habits that will take your sleep—and your productivity—to the next level! Ready to transform your nights for better days? Hit play now!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Ep #143 Low Energy Self Care Habits
SCORING GUIDE:
16-18: Sleep Master - You're crushing it! Keep up the great work.
12-15: Sleep Pro - Doing well, but there's room for improvement.
8-11: Sleep Apprentice - Focus on the areas you're missing.
0-7: Sleep Novice - Time to prioritize your sleep for better performance!
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