The compounding effect doesn’t ONLY work with cash, it works with your health too. If you’re suffering from a lack of constraint and feeling like you're constantly hopping from new health habit to new health habit and never FULLY getting the results you want, don’t miss this episode.
Tanessa is sharing how you can easily decide when to add a new health habit and when to keep working on the ones you’re already doing. You’ll learn the #1 trait of her most successful clients and how YOU can make this critical shift to your thinking so you can achieve consistency and get your brain and body into peak performance.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
The Game with Alex Hormozi: Doing the Boring Work vs. Chasing Shiny Objects
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.