Ep #80 How to Go to Bed on Time

It's time to break the cycle of crashing onto the couch at night, going to bed too late and waking up feeling tired. After a productive day working in your business followed by an evening of "to-dos" (dog walking, family feeding, cleaning etc), you're looking forward to that 'me time' at the end of the night.

The problem is, you don't plan to stay up late scrolling Instagram or let another episode of Netflix roll. It just kinda happens. It's your escape time and it's the only down time you get, but at the same time, you have a love/hate relationship with staying up so late every night.

In today’s episode, Tanessa is not going to make you into a go-to-sleep-on-time robot, but give you strategies so that you can do it more often and feel so much better during your work day. (Bye bye dragging days!) We're going to hack your evening habits in 3 parts using my B.E.D. system and it WILL help you feel less wiped out going INTO your evening so you can master the skill of honoring your bedtime.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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