Ep #81 8 Rules I Follow to Fall Asleep Quickly

Are you tired of tossing and turning at night, unable to fall asleep? In this episode of The Becoming Limitless podcast, you'll learn about sleep latency, strategies for winding down before bed, what to eat (and not eat) before bed, and how to create a bedtime routine that works for you.

You'll discover 8 rules that I follow to help me fall asleep quickly and wake up refreshed, ready to go in my business. Improve your sleep and boost your business with these simple rules, listen now to unlock the secret to a restful night's sleep. Don't waste another night counting sheep, tune in to finally get the sleep you deserve.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

CEO SLEEP LAB WAITLIST: http://www.tanessashears.com/waitlist/

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1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook