Ep #86 One Shift to Knock Out Afternoon Energy Dips

Are you tired of feeling drained and unproductive by mid-afternoon? In this week's episode of The Becoming Limitless Podcast, Tanessa is sharing a coffee hack that can change the way you approach caffeine and eliminate those dreaded energy crashes. 

Join her as she dives into the science behind adenosine, cortisol, and how delaying your morning cup of coffee can help you feel energized and unstoppable all day long. She has tested this hack with herself and with clients, and the results speak for themselves. Don't miss out on the chance to unlock your maximum potential and become a productivity machine. Tune in now!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy. 

>>> https://www.tanessashears.com/biohacking

You’ll learn: 

• How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.

• The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)

• My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.

Grab it for free HERE: https://www.tanessashears.com/biohacking

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Ep 16: The Coffee Hack to Rewire Your Brain: https://anchor.fm/becominglimitlesspodcast/episodes/Ep-16-The-Coffee-Hack-to-Rewire-Your-Brain-eqgg6g