References
Davis, T. (2020, June 7). Personal development: 9 skills, Tips, and examples. Psychology Today. https://www.psychologytoday.com/us/blog/click-here-for-happiness/202006/personal-development-9-skills-tips-and-examples
Miles, M. (2025, January 21). What is personal development and why is it important?. BetterUp. https://www.betterup.com/blog/personal-development
Perina, K. (Ed.). (2009, March 17). Self-control. Psychology Today. https://www.psychologytoday.com/us/basics/self-control
Join Tom Alvarez on Becoming Relentless for an inspiring and candid conversation on personal development. In this episode, Tom breaks down the journey of self-improvement, exploring topics like the power of self-awareness, the difference between a fixed and growth mindset (Davis, 2020), and practical strategies for coping with challenges. He also dives into creating a personal development plan and the core pillars of growth, backed by insights from experts like Perina (2009) and Miles (2025). Whether you’re looking to boost your self-esteem, improve your relationships, or achieve success in every area of your life, this episode offers actionable tips to help you turn setbacks into comebacks. Tune in and start your journey toward lasting change—onward and forward!
References
Davis, T. (2020, June 7). Personal development: 9 skills, Tips, and examples. Psychology Today. https://www.psychologytoday.com/us/blog/click-here-for-happiness/202006/personal-development-9-skills-tips-and-examples
Miles, M. (2025, January 21). What is personal development and why is it important?. BetterUp. https://www.betterup.com/blog/personal-development
Perina, K. (Ed.). (2009, March 17). Self-control. Psychology Today. https://www.psychologytoday.com/us/basics/self-control
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