10: The Hidden Link Between Humming and Weight Loss

In this episode, you'll learn how humming can improve lung function, regulate heart rate, boost nitric oxide production, support nervous system balance for better overall well-being and help you lose weight.



Timestamps:

[00:00] Introduction

[00:47] Humming as a path to better health

[01:32] Science and spirituality combined for wellness

[02:00] Humming and nitric oxide benefits

[02:55] Daily humming in meditation practice

[03:00] Research studies on the effects of humming

[04:11] Types of humming in yoga practices

[05:00] Brahmari pranayama explained

[06:00] Om sound and controlled exhalation

[07:00] Lung function improvements from daily humming

[08:00] Study results on weight changes after two weeks

[09:00] Humming as a simple, accessible wellness tool

[10:00] Second study results: cardiac effects of humming

[11:00] Impact of humming on heart rate variability

[12:00] Vagus nerve and overall nervous system balance

[13:00] Signs of calmness through regulated breathing

[14:00] Meditation as a tool for managing stress

[15:00] Giving yourself permission for self-care

[16:00] Using humming as a gateway to mindfulness

[17:00] How nitric oxide from humming improves circulation

[18:00] Immediate effects: mood boost and lightheadedness

[19:00] Study durations and how long to see benefits

[19:30] Humming as a form of self-generated self-love

Resources Mentioned:

Effect of Bhramari pranayama and OM chanting on pulmonary function in healthy individuals by Mooventhan A, and Khode V. | Article

Bhramari Pranayama – A simple lifestyle intervention to reduce heart rate, enhance the lung function and immunity by Gunjan T, and Banshi S. | Article

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Find more from Dr. Nirvani Umadat on her Website and her YouTube Channel.