In this conversation, powerlifting champion and strength training expert Dr. Matt Wenning shares his wealth of knowledge on topics like: - The unique challenges of training professional baseball players - The importance of education, experience, and longevity in the fitness industry - The history and evolution of strength training methods like the conjugate system - The role of social media in fitness and the need for truth over entertainment Matt's depth of expertise and unique perspective make this a must-watch for anyone serious about strength training and athletic development. Hope you enjoy this episode! - Guest IG account: Dr. Matt Wenning https://www.instagram.com/wenningstrong/ - 00:00:00 Matt Winning on Sean Hannity 00:03:57 Ex-Ohio State Weightlifting Coach on Working With Pro Teams 00:08:43 Dave Tate on Sacrifices 00:15:02 Rangers on Injury 00:18:21 Ex-Rangers: How Hard Can They Work? 00:23:26 What It's Like to Join the CIA 00:30:39 Good Guys Get Ready to Fight 00:35:14 Glute Ham Raise 00:40:39 Louis Menzer on Being Spanked By His Coach 00:45:03 Bulgarians on Louis' Training 00:50:08 LeBron James on His Heart Surgery 00:55:02 Are Steroids Even In Sports? 01:00:47 The Soviet Strength Training System 01:04:36 Training With the Conjugate Method 01:10:01 Private Gym Owners: Free weights are Bad for You 01:14:14 What is Isometrics and Should Athletes Do It? 01:22:37 Strength Training Outside CrossFit 01:27:42 How to Get Your Message Out on Social Media 01:31:23 On YouTube and Chinese Students 01:35:37 Dr. Toria on Higher Education 01:39:00 Van Wyk Writes A Workout For His 60 Year Old 01:42:17 Mike Van Wyck On Jeff Nippard's Jerk Photo 01:47:59 Chuck Phillips on Mike Van Wyk's Physical Dispute 01:52:27 How to Pass the CSCS Test - Follow us on our other social medial platforms: TikTok: https://www.tiktok.com/@strictvisionathletics Instagram: https://www.tiktok.com/@strictvisionathletics Instagram: https://www.instagram.com/becomingtheonepercentpodcast Facebook: https://www.facebook.com/brandon.fougnies
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