Our guest today is Sam Miller. He's the author of Metabolism Made Simple and the founder of Metabolism School. Sam shares his personal health journey, shedding light on how metabolism influences overall wellness. We discussed the contrast between inactive and active lifestyles, the effects of emotional eating, and the benefits of mindful meal planning. From fasting to fitness, we explored practical strategies you can use to improve your health. Whether you're focused on weight loss or simply want to feel your best, this episode is packed with practical advices and strategies you can start applying right away. Tune in and take control of your metabolic health! - Guest IG account: Sam Miller https://www.instagram.com/sammillerscience/ - 00:00:00 Sustainable Transformation 00:04:18 Metabolic Health in US 00:12:10 Food Relationship 00:20:09 Mindful Eating 00:26:54 What, How Much, and When to Eat 00:34:04 Calories and Energy 00:40:41 Food Log 00:46:32 Food Pyramid 00:50:50 Blue Zone Longevity Secrets 00:54:41 Bodyweight Loss and Exercise 01:02:56 Boosting Metabolism 01:09:10 Spiritual Fasting -
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