Are athletes really ditching the barbell squat for belt squats? On this episode of the Becoming The 1% Podcast, we sit down with Brian Henesey, the creator of SquatMax MD, to explore how this innovative piece of equipment is transforming athletic performance, improving knee health, and reducing injury risks. From NFL contracts to overcoming paralysis and designing cutting-edge products, Brian shares his incredible journey and mission to reshape strength training.
We discuss how SquatMax MD helps athletes develop explosive power, optimize biomechanics, and train smarter for long-term success. This episode dives into the science behind belt squats, ACL injury prevention, and why proper weight progression matters for injury-free strength gains.
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