Emotional Regulation & Play Therapy

Jacintha Field, affectionately known as Jay, founder of Happy Souls Kids, joins us from Melbourne, Australia, in an enlightening discussion on the art of emotional regulation and play therapy for both children and parents. Jay offers her seasoned expertise on how parents can maintain a calm demeanor to aid their children in managing emotions, especially amid challenging family dynamics. Through Jay's insights, you'll discover the nuanced roles of self-regulation and co-regulation, along with the healing power of play and art therapy, which help children express complex emotions creatively and effectively.

We explore the intricacies of parenting in high-conflict situations, where understanding a child's true desires becomes paramount. Whether it's navigating the emotional landscape of birthdays or simply acknowledging a child’s need for structured routines versus playtime with friends, Jay illuminates the vital role of a play therapist in interpreting children's needs. The conversation underscores the significance of spending undivided time with children to nurture empowerment and connection, offering reassurance that being present for your kids can make all the difference during tumultuous times.

As we address the trials of co-parenting, Jay emphasizes the importance of self-care, emotional regulation, and setting firm boundaries to prevent burnout and resentment. Highlighting her personal journey, she encourages parents to prioritize their well-being while fostering a compassionate parenting style. The episode concludes with a heartening reminder of the power of connection, advocating for nurturing relationships and the joy of incorporating "yes days" to deepen bonds and gain insight into a child’s world. Join us for a conversation filled with practical advice and heartfelt encouragement for navigating the complexities of modern parenting.