Unlock the secrets to breaking free from perfectionism and people-pleasing with insights from psychologist Dr. Shannon Sauer-Zavala. High achievers, rejoice—this episode promises to transform your relationship with validation and societal praise. Shannon unpacks how the fear of rejection can tether self-worth to external factors, and more importantly, how you can intentionally shift these patterns over time. Learn how aging can naturally bring increased openness and a focus on relationships, allowing you to shed the burdensome 'shoulds' that often weigh down your professional and personal life.
Balancing the demands of work, family, and personal commitments can feel like a never-ending juggling act, often leading to burnout. We explore the myth of balance and how understanding your core values can help you prioritize energy, make empowered choices, and maintain your well-being. Navigate life's challenges, from parenting struggles to the upheaval of divorce, with a marathon mindset. Discover the rejuvenating power of rest and travel, and how viewing rest as an investment can enhance clarity. Dive into the Personality Compass, our scientifically-backed guide for intentional personality change, and find out where you can access more resources, including therapy services across 43 SIPAC states.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.