The Transformative Power of Family Systems Therapy

IFS therapist Jane Frumberg joins us on this episode to unravel the profound world of Internal Family Systems Therapy. Jane, who leads Light Within Therapy, distinguishes between family systems therapy and reunification therapy, emphasizing the unique approach of IFS in helping individuals connect with their inner parts, particularly those influenced by trauma. Unlike traditional family systems therapy, which analyzes family roles and dynamics, and reunification therapy, which rebuilds relationships between estranged parents and children, IFS offers a deeply personal exploration. We also tackle the complicated terrain of domestic violence cases, where participating together in therapy may not be advisable.

We navigate the challenging waters of high-conflict parenting, focusing on how child therapists play a crucial role in supporting children embroiled in parental disputes. When one parent isn’t willing to participate, Jane stresses the power of a steadfast and consistent presence from the engaged parent, offering hope even when a child has been turned against them. Our conversation with Jane is filled with valuable insights and a shared eagerness for future collaborations. We close with gratitude for her expertise, encouraging listeners to remain hopeful and resilient in the face of familial challenges.