Episode 68: Behind Healing: Releasing Our Pain Through Deep Work with Jamie Green

In this episode, we welcome Jamie, founder of Sunshine Soul Vibes, to explore the powerful journey of healing from past trauma. We clear up some common myths about hypnotherapy and talk about how real healing begins when you’re truly ready. Tune in as we unpack the emotional layers behind self-sabotage, discuss the difference between awareness and action, and explore what it really takes to rewire your mind for healing and growth. 

 

Key Takeaways:  

What Is Timeline Therapy? – Timeline Therapy is a gentle way to heal from heavy feelings like anger, guilt, or shame. It helps you find where the pain began, change how you see that moment, and let it go. With each step, you feel lighter, stronger, and more ready to step into a brighter future. 

 

Let Go of Worries – Worries can stay in our minds all day and night. Real peace comes when we stop holding on and change how we think about them. Then, we can feel better and move forward. 

 

The Real Power of Hypnotherapy – Many people imagine hypnotherapy as mind control or silly stage tricks. But real hypnotherapy is gentle and respectful, and you stay fully awake and in control the whole time. It’s not something done to you; it’s a team effort where you participate and agree every step of the way. 

 

The Meaning Behind “Sunshine Soul Vibes” - “Sunshine Soul Vibes” means finding your inner light, even in dark times. Jamie chose this name during her own struggles, not yet seeing the peace others saw in her. Through healing, she discovered that light was always inside, just hidden. Now, she helps others shine their light too. 

 

Helpful Resources: 

• Being Open Is the First Step to Hypnotherapy -  Hypnotherapy won’t work if you don’t believe it can help. If you’re scared of it or think it’s fake, it’s harder for your mind to relax. But if you’re open and curious, it can really help. You don’t have to understand everything—just be willing to try. 

• Meditation with a Goal - Hypnotherapy feels like a deep, quiet moment—like meditation. But instead of just relaxing, you focus on something specific, like letting go of fear or building confidence. You’re always in control. It just helps your mind get quiet enough to listen. 

 

About Jamie Green 

Jamie Green is a USAF veteran and founder of Sunshine Soul Vibes. She’s passionate about helping people heal from past trauma and break free from negative patterns. With her mix of trauma release techniques, hypnotherapy, NLP, and Reiki, Jamie creates a warm, safe space where clients can find confidence, clarity, and true transformation. 

 

Follow Jamie Green 

Website: https://sunshinesoulvibes.com/ 

Instagram: https://www.instagram.com/sunshinesoulvibes/ 

Facebook: https://www.facebook.com/profile.php?id=61550961717387# 

 

Follow Dr. Maiysha on Social media 

Facebook: www.facebook.com/DrMaiysha 

Instagram: www.instagram.com/DrMaiysha 

Youtube: www.YouTube.com/DrMaiysha 

 

Hosted by: Dr. Maiysha Clairborne 

 

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