In this episode of Behind the Armor, host Judd Shaw sits down with Mandy Gill, a successful female entrepreneur, keynote speaker, podcast host, and CEO, who has dedicated her life to helping others build sustainable habits and maximize positive outcomes. Mandy shares her journey, from overcoming personal challenges to scaling one of the world’s most effective behavior change apps. Together, they explore the nature of resilience, the importance of conscious awareness, and how to transform life's setbacks into opportunities for growth.
Lessons From the Episode:
1. Resilience is Built, Not Born - Resilience is like a muscle; it can be strengthened over time through conscious effort and overcoming challenges.
2. Shift Your Mindset - Change the narrative from "Why is this happening to me?" to "Why is this happening for me?" to gain a new perspective on challenges.
3. Embrace Failure - View failure as the first attempt in living, and use it as a stepping stone for future success.
4. Surround Yourself with Supportive People - Build a network of people who genuinely want to see you succeed and who will help you stay accountable.
5. Clear Out the Noise - Remove distractions and focus on what you truly believe you are capable of achieving.
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